This might sound kind of strange, but if you’re having trouble sleeping, it could be your veins. You may not know that veins and sleep troubles are tied together in an interesting way. And it’s very important, if you experience sleep deprivation, irritation, and mental stress, to get it taken care of right away. So, how do you know if your sleep trouble is caused by vascular disease?
Veins and Sleep Troubles: The Connection
Have you ever woken up in the middle of the night because of leg pain or a severe cramp? That is a tell-tale sign of varicose veins, a condition that can be debilitating at times. Even subtle discomfort can seriously make it difficult for you to fall asleep. That’s why you should take leg pain seriously.
Weakened valves can actually increase pressure in the veins, giving someone the feeling of leg heaviness. These feelings are actually worse at night than they are during the day.
Sleep deprivation has been linked to so many other issues. For example, it increases your chances of things like:
- High blood pressure
- Heart disease
- Mental stress
Also, if you’re experiencing issues with both veins and sleep troubles, it can be a sign of serious vein disease down the road. In that case, it’s best to get it taken care of as soon as possible. Vein problems generally don’t go away on their own.
Getting cramps at night is actually pretty common. That doesn’t mean you should pretend like it isn’t happening, though. When the pain or discomfort is frequent and bad enough to keep you up at night, you should definitely be getting it checked out.
There are things you can do at home to minimize the amount of leg discomfort. To ease the pain, try the following:
- Weight watching
- Minimize sodium intake
- Extra physical activity
- Elevate your feet
Consider seeing a vein specialist if your veins or sleep troubles persist.
Las Vegas Vein Center for Your Vein Health
It goes without saying that if you’re suffering from vein issues, you should go to Las Vegas Vein Center so we can take care of your problems. Check us out to get your spider veins or varicose veins taken care of.