When you have pain in your leg, you really feel it. That’s why any sort of pain and discomfort that appears the leg shouldn’t be ignored. Swollen legs and ankle pain are both signs of vascular disease—something you shouldn’t just chalk up to soreness that will pass. There’s always something you can do!
The Types of Vascular Disease Pain
More times that not, leg cramps are caused by dehydration. But vascular disease is also known to cause this kind of leg pain. They can also be caused by two completely opposite factors: over-use and not enough use. If you’re playing a sport like soccer, you’re prone to leg cramps. By just sitting there and not doing anything, your leg can seemingly start cramping out of nowhere, especially if you’re positioned incorrectly.
Restless leg syndrome and discomfort
Typically, restless leg syndrome is caused by varicose veins. It’s a rather strange condition, as it usually comes in at night when you’re trying to sleep. This slight discomfort, or the incessant need to constantly move your legs, is a pretty intense unshakeable feeling that can be detrimental to your health.
The reason for that is simply due to the fact that you’re losing a lot of sleep. Not always, but usually restless leg syndrome is a sign of vascular disease.
Dealing with Painful Vascular Disease
Dealing with leg pain pertaining to vascular disease has a lot to do with reducing the effect of varicose veins and spider veins. Luckily, there are things you can do to reduce the pain. Let’s first remember that varicose veins can either be prevented or minimized. They’re typically caused by:
- Lack of exercise
- Health habits
With all that said, the best course of action for reducing the effect of varicose veins and the pain they cause is to treat it where it starts.
If you’re overweight or physically inactive, this might be a huge factor in your daily leg pain. Be sure to exercise often. Since being overweight puts great strain on your legs, you should make an effort to shed some of those pounds.
You can try walking any chance you get. This is actually a really easy, low-effort way for just about anyone dealing with leg pain—even if leg pain makes it harder to move. Take it easy, one step at a time.
Quit unhealthy habits
Smoking, eating excessively, etc. These are issues that plague many people as they suffer from terrible leg pain. While it may be hard to drop these habits, it’s very necessary for your overall health.
Take care of your veins
Taking care of your veins is more than just diet and exercise. It’s about paying attention to the signs of vascular disease. There are always things you can do to minimize the pain and discomfort of varicose veins and other vein related issues.