Many people struggle with vein disease in one way or another. Whether it’s because of spider veins or varicose veins, they know one of the most important ways to preserve their vein health is to eat healthy. You may be surprised at how diet affects veins. It may be hard to maintain a strict diet during the holiday season with visions of sugarplums dancing through your head and eggnog being poured at parties. However, there are some healthy alternatives to holiday sweets that will satisfy your cravings and keep your vein health the priority during the season. Here are some holiday diet tricks.
How to Strengthen Vein Health with Holiday Diet Tricks
You may be tempted to snack on a sweet treat while bundled up watching your favorite holiday movies. Consider swapping them out for a bowl of nut mix. Nuts promote cleaning in your veins as well as unblocking the arteries. Focus on finding mixed nuts that feature hazelnuts, almonds, pecans, and peanuts. These nuts have the omega 3 fatty acids that promote vein health.
Berry good treats
Berries have the sweetness you need to satisfy any craving for sugary goodies. They’re also necessary for vein health, especially treating varicose veins. Cherries, blueberries, currants, blackberries, and hawthorn berries are health food options full of proanthocyanidins and anthocyanins.
High fiber content
Your body’s enzymes cannot digest fiber, so it’s useful in creating healthy bowel movements and warding off constipation. It may seem odd that bowel movements are an important part of vein health, but constipation burdens the veins. This can eventually lead to the development or worsening of varicose veins and hemorrhoids. Fiber-rich foods include oats, barley, apples, carrots, and psyllium.
Delicious holiday drinks
It’s not a holiday party without some holiday drinks, but you don’t have to miss out on all the fun. Red wine contains tannins which work wonders for vein health. You can also enjoy a hot cup of tea to warm up and ingest some antioxidants. But remember, water is the number one recommended drink for all intents and purposes. It keeps your body full of the good stuff while washing the bad stuff out. Water truly is a Christmas miracle.
Las Vegas Vein Center is all about vein diet tips every time of year. Stick with us for more holiday tricks!